TIDES Coaching Program

You were born to have tides - highs and lows. this program teaches you to see the beauty in both. You’ll get the tools to ride the waves so you can feel empowered.

I’d love to meet you and tell you more about the program and upcoming cohorts! Book a no-obligations chat to learn more.

About the Program

Learn about the TIDES of Nature

We are nature. Our bodies and souls are deeply connected and impacted by our environment. In this program you’ll learn about the natural TIDES that impact how you feel - like seasons, moon phases and the zodiac. You’ll also learn how to work with these TIDES to plan your weeks and months, as well as create compassion for yourself and how you might be feeling. You are not crazy … you are ever-changing. Just like the TIDES.
Learn about the tides of women

In this program, you’ll learn about what happens in your body throughout the journey of your life. We’ll cover the Feminine Way (or the women’s wheel of life) so we can see the beauty in every phase of life … and remember that we get wiser and more connected as we age. We’ll also discover how our hormones impact how we feel and what we need - whether you’re a person who menstruates or if you’re in peri/post menopause. Knowledge is power.
Learn about the tides of you

Every human is different and has different needs. We’ll work to get clear on your desires and needs and learn how to set values and boundaries to help you achieve self-alignment. We’ll map out your high TIDES, your low TIDES and your rough seas - then create tools that help you ride the waves versus getting swept away.

This extended program will allow us to track and identify patterns in your TIDES so that we can build skills to help support you in any scenario.
Optional support can be added on beyond the initial 3-month program for an additional price.
Weekly group sessions will allow us to dive into concepts as a community, build accountability and make magic together.
Weekly coaching check-ins will help us discover your TIDES, allowing us to co-design strategies for how to ride your waves.
As part of this program, you will receive a custom workbook, journal pages, affirmation cards and a special gift.
As part of this program, you will have access to a virtual community of alumni members through our Inner Circle Membership.
You will also receive discounts to New Moon Mama in-person events and retreats.

I’d love to meet you and tell you more about the program and upcoming cohorts! Book a no-obligations chat to learn more.